Legs, Core, Cardio Boxing
Upper Body and Cardio Boxing
Legs, Core and Cardio Boxing
Circuit Boxing Class
Beach Body Boxing workout
Boxing Conditioning
Boxing Conditioning
Every class involves hitting the bag, working on the Mitts and a mix of strength training and/or cardio conditioning that may involve equipment such as: Dumbbells, Kettlebells, Air Dye Bike, Treadmill, Rower, Battle Ropes, Medicine balls and etc. Class runtime is 1 hour long. YOU PAY AS YOU GO! To sign up just text or call 201-562-9634.
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